How PCOS Causes Hair Fall & How to Manage It Naturally

Hair fall is one of the most distressing symptoms many women experience with PCOS (Polycystic Ovary Syndrome). You may notice increased hair shedding, thinning near the crown, or a widening part line. This can affect confidence and emotional well-being.

The root cause isn’t just external hair damage, it’s internal hormonal imbalance. The good news is that once you address the hormonal and scalp environment, hair fall can be slowed and even reversed naturally.

Why Does PCOS Cause Hair Fall?

PCOS affects hormone balance, especially increasing male hormones called androgens. These hormones directly impact hair follicles and disrupt the normal hair growth cycle.

This leads to gradual thinning and excessive hair shedding.

The main reasons include:

1. Excess Androgens (Male Hormones)
High androgen levels shrink hair follicles. This makes hair thinner, weaker, and shorter over time. Eventually, follicles may stop producing healthy hair.

2. Hormonal Imbalance Disrupts Hair Growth Cycle
Hair normally grows, rests, and sheds in cycles. PCOS shortens the growth phase and increases the shedding phase, causing noticeable thinning.

3. Poor Blood Circulation to Hair Roots
Hormonal imbalance and inflammation reduce nutrient supply to follicles, weakening hair from the root.

4. Insulin Resistance
Many women with PCOS have insulin resistance. This worsens hormonal imbalance and indirectly contributes to hair thinning.

5. Increased Scalp Oil and Inflammation
PCOS can cause excess oil production, clogging follicles and weakening hair roots.

Signs Your Hair Fall May Be Linked to PCOS

• Hair thinning at the crown
  
• Widening hair part
  
• Excessive daily hair shedding
  
• Hair becoming thinner and weaker
  
• Slow hair regrowth
  
• Increased facial or body hair (due to androgens)
  

If hair fall is gradual and persistent, hormones may be the underlying cause.

How to Manage PCOS Hair Fall Naturally

Hair recovery requires improving hormone balance, nourishing follicles, and strengthening roots.

1. Improve Nutrition for Hair Growth

Hair follicles need proper nutrients to grow strong hair.

Focus on foods rich in:

• Protein (lentils, nuts, seeds)
  
• Iron (spinach, dates)
  
• Biotin (nuts, whole grains)
  
• Omega-3 fatty acids
  

Proper nutrition strengthens hair roots internally.

2. Reduce Stress Levels

Stress worsens hormonal imbalance and accelerates hair fall.

Practices that help include:

• Yoga
  
• Meditation
  
• Walking
  
• Deep breathing
  

Lower stress improves hormonal stability and hair growth.

3. Improve Scalp Circulation

Healthy blood flow ensures follicles receive nutrients.

You can improve circulation through:

• Regular oil massage
  
• Gentle scalp stimulation
  
• Physical activity
  

Better circulation supports hair regrowth.

4. Balance Hormones Naturally

Hormonal balance is essential for stopping PCOS hair fall.

This includes:

• Regular sleep schedule
  
• Balanced diet
  
• Regular physical activity
  
• Maintaining healthy weight
  

Hormonal stability improves hair growth cycle.

5. Use Nourishing Ayurvedic Hair Oils

External nourishment strengthens roots, reduces breakage, and improves scalp health.

Support Hair Growth with Dr. Megha’s Hair Oil

Dr. Megha’s Hair Oil helps strengthen hair roots, improve scalp circulation, and reduce hair fall naturally.

Its Ayurvedic formulation nourishes follicles, supports healthy hair growth, and improves hair thickness over time.

Regular use helps restore scalp balance and promotes stronger, healthier hair.

How Long Does PCOS Hair Recovery Take?

Hair regrowth takes time because hair grows slowly.

Most people notice:

• Reduced hair fall in 6–12 weeks
  
• Improved thickness in 3–6 months
  
• Stronger hair growth with consistent care
  

Consistency is key.

Mistakes That Worsen PCOS Hair Fall

Avoid these common mistakes:

• Crash dieting
  
• Excess stress
  
• Poor nutrition
  
• Using harsh chemical products
  
• Ignoring scalp health
  

These weaken hair roots further.

Conclusion

PCOS hair fall happens due to hormonal imbalance, excess androgens, and weakened hair follicles. The key to recovery is addressing the root cause, improving nutrition, reducing stress, and nourishing the scalp.

With consistent care and natural support like Dr. Megha’s Hair Oil, hair fall can be reduced and healthy growth can be restored over time.

Early intervention leads to better recovery.

FAQs

Can PCOS hair fall be reversed naturally?
Yes. With proper hormonal balance, nutrition, and scalp care, hair fall can be reduced and regrowth is possible.

Where does PCOS hair fall usually occur?
It commonly affects the crown, top of the scalp, and hair part line.

How long does PCOS hair fall last?
Hair fall continues until hormonal balance improves. With proper care, improvement is usually seen within a few months.

Does oiling help PCOS hair fall?
Yes. Ayurvedic oils improve scalp circulation, strengthen roots, and support hair growth.

Is PCOS hair fall permanent?
No. In most cases, hair follicles can recover with proper treatment and care.