Poor posture is often dismissed as a cosmetic issue. In reality, it is one of the most overlooked causes of chronic joint pain. Sitting for... Continue reading
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Category: Joint Care
Ayurveda Explains the Winter Vata Surge As winter sets in, many people notice an old, familiar problem returning- aching knees, stiff joints, and difficulty moving... Continue reading
Introduction In today’s corporate world, spending 8–10 hours on a chair has become the norm. But this prolonged sitting isn’t just affecting posture, it’s silently... Continue reading
Arthritis is no longer just an “old-age problem.” Millions struggle with joint pain, stiffness, swelling, and mobility issues even in their 20s and 30s. While... Continue reading
Growing older doesn’t mean giving up mobility or comfort. In your 40s and 50s, your joints become especially important: they carry your body, your day-to-day... Continue reading
Joint discomfort, stiffness and pain are often the result of everyday lifestyle traps rather than just ageing. Extended sitting, poor diet, weak digestion and ignoring... Continue reading
Do your joints ache with every step? Do you feel stiff and achy after a long day? While it’s tempting to reach for a pill,... Continue reading
In modern medicine, arthritis is often viewed as a singular condition involving joint inflammation and pain. While this is true, the ancient science of Ayurveda... Continue reading
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