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According to Ayurveda, our physical constitution is made up of three bodily intelligences called doshas: vata, pitta and kapha. An imbalance in the kapha doshas is usually responsible for weight gain. Being overweight can induce kapha in the body, and excess kapha in the body can lead to obesity.Kapha may not be the only factor in the fight against obesity, but it is certainly an

Ayurveda, a 5,000-year-old system of natural medicine from India, offers profound insights and practical solutions for achieving and sustaining a healthy weight. This ancient practice identifies our physical constitution as being influenced by three distinct bodily intelligences known as doshas: Vata, Pitta, and Kapha. Among these, an imbalance in the Kapha dosha is often the root cause of weight gain and obesity. In this comprehensive